How does "wellness" differ from "health"?

The distinction between wellness and health is well articulated in the correct answer. Wellness is a comprehensive approach that encompasses various aspects of an individual's life, including physical, mental, emotional, and social well-being. It emphasizes the importance of lifestyle choices and proactive measures to enhance one's quality of life. This implies that wellness is about actively engaging in practices that promote a fulfilling and vibrant life, such as balanced nutrition, regular physical activity, stress management, and cultivating healthy relationships.

On the other hand, health is often defined more narrowly as the absence of disease or illness. It primarily focuses on physiological functioning and may not consider the broader spectrum of well-being that encompasses emotional and mental states. Thus, while health can be seen as a foundational aspect, wellness builds upon it by encouraging individuals to pursue a holistic focus that fosters vitality and resilience rather than simply being free from ailments. Understanding this difference is crucial for promoting comprehensive health strategies that support long-term well-being.